What is something that could change your life – and only for the better? It is something that has never hurt anyone, there are no negative side-effects. Anyone can do this, and it has powers beyond even scientific comprehension. There are plenty of resources to teach us about the benefits Read more…
How do we teeter the line of opposing forces? Isn’t it ironic? The more you push, the more you get pushed back. The less you push, the more you get pushed forward. If you overwork yourself, you are burning yourself out. If you take it easy, you are lazy. It Read more…
Every single person on this earth gets angry. It is a natural human response. The distinction is, what do we do with this anger? I cannot emphasize enough the deleterious effects of anger. I have met people who say they are not angry, and it is so clearly behind a Read more…
If meditation doesn’t resonate, let’s re-phrase. Quiet time, prayer time, brain break, mindfulness moment, nature walk… Pick any word that fits. It doesn’t have to be sitting, or laying down, or any particular pose. It can be a walk, or we can lock ourselves in a closet. This is a Read more…