Every single person on this earth gets angry. It is a natural human response. The distinction is, what do we do with this anger? I cannot emphasize enough the deleterious effects of anger. I have met people who say they are not angry, and it is so clearly behind a Read more…
What is holding us back from the life that we want? What is the life that we want exactly? Off the top of our heads, can we even define what success really means to us? Picture this, one person walks down the road and sees trash, crowds, bad smells, danger Read more…
Five day, 40-hour (or many more) work weeks were not created for modern life. The current working model is not working. People full of empathy and compassion are overwhelmed and driven for quality and effectiveness. How do we help, without hurting ourselves in the process? How do we live out Read more…
We are fierce, beautiful, divine creatures. Why do we let fear hold us back? Why are we not living up to our fullest potential? Why are we not living our life’s purpose? It is simply because we forget. The good in all of us, the energy that unites us all, Read more…
Please tell me if this resonates. She wakes up in the morning, checks e-mail, hops on a work call, or starts rushing around getting the kids dressed, fed, ready for the day. She rushes around all day doing ALL THE THINGS. If she gets stuck somewhere, she scrolls through social Read more…
Stress, overwhelm, anxiety, depression, exhaustion, sadness, grief, and all manifestations of these distraught emotions, are a distraction. We (myself included, so please don’t think I’m speaking from some soap box) humans, get caught up in the competing demands. This is the dynamic, a circle of demands that are never ending. Read more…
Everyone needs this. There are no exceptions. Yet so few people get it? Why? I’ll answer it all here. Connection. All humans need connection to thrive. True, authentic connection. What does connection actually mean? It means truly being seen, feeling heard, letting go of what we were told we “should” Read more…
Success is typically defined as reaching a certain goal figure in our bank accounts or salary. Maybe it is buying a house, or getting married to some of us. However, if we think more widely, are those really all we want for our lives? Some task achieved will not bring Read more…
Something transformational: we should all read Oprah Winfrey and Bruce Perry’s book “What Happened to you? They go into detail which really can help clear up some things. I am going to break it down for you in one, hopefully easy to read post! We feel anxiety because: All stimulus Read more…